Beginners
Get simple food and habit guidance without calorie confusion or fitness jargon.
Personal nutrition app
Know what to eat today — based on your body, goal, and routine.
NourishStar connects with Apple Health or Android Health Connect and uses your sleep, steps, workouts, routine, goals, and health signals to create a personalized plan for food, hydration, supplements, and recovery.
check_circleFor everyday health, weight loss, muscle gain, and sports performance
check_circleDaily food, hydration, supplement, and recovery guidance
check_circleAdjusts as your body, routine, and training change
check_circleBuilt for beginners, busy adults, and athletes
Daily guidance
Food, hydration, and recovery
Connected data
Sleep, steps, workouts
₹199
per month
Apple Health
or Android Health Connect
Daily Plan
food, hydration, recovery
Join the waitlist
Get early access to NourishStar and your personalized plan.
Leave your email for launch updates, early access, and a simpler way to eat better, recover better, and stay consistent.
Who NourishStar is for
Built for everyday life first, with athlete support when you need it.
Busy adults
Build a realistic plan around work, sleep, travel, stress, and inconsistent routines.
Weight loss
Understand what to eat, how to manage cravings, and how your plan should adjust each week.
Muscle gain
Get protein, recovery, meal timing, and supplement guidance for steady progress.
Athletes
Fuel training days, race weeks, recovery, hydration, and performance.
Long-term health
Improve daily habits using sleep, steps, nutrition, and optional health markers.
How it works
A simple app flow that becomes more personal over time.
Step 1
Choose your goal
Lose weight, gain muscle, improve health, build fitness, or train for an event.
Step 2
Connect your data
Sync Apple Health or Android Health Connect. Add basic details and optional lab markers if available.
Step 3
Get your daily plan
See what to eat, how much protein and hydration to target, which supplements may help, and what to improve next.
Step 4
Improve every week
NourishStar adjusts guidance based on sleep, steps, workouts, recovery, routine, and progress.
What you get inside the app
Clear daily guidance instead of confusing charts.
Simple first. Scientific second. NourishStar translates your health signals into decisions you can actually use today.
Daily meal direction
Know what to prioritize for breakfast, lunch, dinner, and snacks.
Protein, fiber, calorie, and hydration targets
See practical daily targets that match your goal and routine.
Supplement suggestions with timing and reason
Get straightforward guidance on what may help and why it matters.
Recovery guidance
Sleep and training load help shape rest-day and training-day guidance.
Weekly progress summary
See what improved, what slipped, and what to focus on next.
Goal-specific recommendations
Rest days, training days, race weeks, and busy work weeks all get different guidance.
Smart food scan
See your meal, log it faster, and understand what’s inside it.
The app can help identify meals, estimate calories, and show macros in a way that feels quicker and easier than manual food logging.
Everyday goals
Useful for people who want better health, energy, body composition, and routine.
Athlete goals
Extra support for race training, high-output weeks, and sports nutrition.
Trust and privacy
Simple guidance, careful data use, and clear boundaries.
NourishStar is designed for wellness and nutrition guidance. It does not diagnose, treat, cure, or prevent medical conditions and does not replace advice from a doctor, dietitian, or qualified healthcare professional.
Your health data should be explained in simple language. NourishStar uses your routine, connected app data, goals, and any health details you choose to share so it can create better daily guidance. You stay in control of what you connect and share.
What NourishStar does
It helps you understand what to eat today.
It helps you stay more consistent with food, hydration, recovery, and supplements.
It helps athletes manage training-day nutrition without making the whole app feel athlete-only.
AI nutrition app
Personalized nutrition app
Performance nutrition
Sports nutrition
Pricing preview
₹199/month, billed annually at ₹2,388/year.
Personalized nutrition plan
Daily food and hydration guidance
Supplement suggestions
Recovery insights
Goal-specific weekly adjustments
Apple Health and Android Health Connect support if available
Next step
Join the waitlist if you want early access.
You will get launch updates, pricing updates, and news about new goals and app features.
FAQ
Simple answers before you join.
Is NourishStar only for athletes?
No. It is built for everyday health, weight goals, busy adults, beginners, and athletes.
Do I need a smartwatch?
No. Connected data helps, but you can still use the app with your basic details and routine.
Can I use it without lab reports?
Yes. Lab markers are optional. They simply help make the plan more personal when available.
Does it support Indian meals?
Yes. The plan is designed to work with realistic everyday eating patterns, including Indian meals.
Final CTA
Most people want better health. Very few get a plan that changes with real life.
NourishStar gives you everyday health guidance, training-day nutrition, and weekly adjustments in one place.