Who this goal is for
A plan that fits the person, not just the goal.
This goal is for runners building toward 21.1 km who want clearer support around training weeks, long runs, and recovery.
Athlete goal
Train, fuel, and recover smarter for your half marathon.
Get nutrition guidance for training days, long runs, rest days, hydration, recovery, and race week.
What NourishStar helps with
It helps with carb timing, hydration, long-run fueling, protein support, and recovery after harder sessions.
How data changes the plan
Long runs, sleep, recovery, weekly mileage, and day-to-day routine changes all influence whether the plan should emphasize fueling, hydration, or rest-day recovery.
Example daily guidance
A typical day might include a lighter rest-day structure, extra carb support before long runs, hydration reminders, and easier post-run recovery food decisions.
Simple first
You should know what to do today without needing sports nutrition jargon.
Scientific second
Sleep, steps, workouts, and optional health signals help make the plan more useful.
Weekly adjustments
As routine, training load, stress, and progress change, the guidance should change too.
FAQ
Questions for this goal.
Can the plan change between easy days and long runs?
Yes. Training-day and rest-day guidance should not be the same.
Does this help with race week?
Yes. Race-week nutrition and hydration are an important part of this goal.
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Get notified when app access opens.
Leave your email for launch updates, early access, and new goal-specific plans.